Anxiety And Depression

Anxiety and insomnia are both significant public health concerns. One-thirdTrusted Source of adults in the United States report not reaching the recommended amount of sleep, while about 20% live with a mental illness.

Just as anxiety can make it difficult to fall and stay asleep, s*leep deprivation can make anxiety worse. Both can impact a person physically, mentally, and emotionally.

Certain prescription medicines can treat anxiety and sleep problems, such as insomnia.

This article explores medications for anxiety and insomnia, their side effects, risks, and more.

Anxiety is an emotion that involves feelings of worry, tension, and uneasiness. Most people experience some level of anxiety from time to time.

Feelings of intense distress and fear become irrational, persistent, and excessive to the point that they hinder people with anxiety disorders from performing their daily activities. These feelings are out of proportion to the actual situation and are challenging to control.

Insomnia, characterized by a person’s inability to fall and stay asleep, is the most common sleep disorder. Doctors have long recognized sleep problems to be a symptom of anxiety disorders. Insomnia is also an independent risk factorTrusted Source for the development of anxiety.

People with anxiety commonly present with insomnia symptoms, sleep apnea, poor sleep quality, and excessive sleepiness while awake.

Excessive worry can keep people up and interfere with their sleep. Moreover, this “hyperarousal” is a critical componentTrusted Source that contributes to the development of insomnia.

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